Finally, a self-improvement guide for yourself and your clients based on solid principles and written by seasoned professionals, Dr. Howard Rosenthal and Dr. Joseph W. Hollis! Strategies are brief, upbeat, and very easy to understand!
What is the book about?
This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.