“A real and honest look at trauma.”

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

This book offers a fresh perspective on understanding and healing from trauma by shifting the focus from blame to empathy. It’s like a powerful conversation that combines personal stories with cutting-edge science to help you better understand yourself and others.

What is the book about?

Mental health

Mental health

Mental health

Mental health

Mental health

Mental health

Science

Science

Science

Science

Science

Science

Self-empowerment

Self-empowerment

Self-empowerment

Self-empowerment

Self-empowerment

Self-empowerment

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.
 Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on 'What’s wrong with you?' or 'Why are you behaving that way?' to asking 'What happened to you?'. This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

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Same price as Amazon

Estimated delivery:

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working days

Shipping to the UK guaranteed before Xmas

Shipping guaranteed by Gardners

Same price as Amazon

Estimated delivery:

2

working days

Shipping to the UK guaranteed before Xmas

Shipping guaranteed by Gardners

Same price as Amazon

Estimated delivery:

2

working days

Shipping to the UK guaranteed before Xmas

Shipping guaranteed by Gardners